This week, we’ll moderately reduce training intensity, refocusing our core goal on improving cardiovascular fitness while maintaining attention to technical precision and movement details. The t...
This week, we kick off our “crazy” training with an individual medley (IM) specialization session! This plan combines fundamental stroke strengthening across all four strokes with interval sprint dril...
This week, we kick off our “crazy” training with an individual medley (IM) specialization session! This plan combines fundamental stroke strengthening across all four strokes with interval sprint dril...
Though butterfly is less commonly used in daily swimming, it effectively enhances body coordination, core strength, and stroke efficiency. This week’s “Weekly Training Plan (WOW)” combines funda...
The moment you stretch your body and break through the water surface in the water, swimming brings not only coolness and relaxation, but also a dual exercise for both your body and mind. But many peop...
When it comes to swimming, many first think of burning fat, shaping the body, and cooling off in the summer heat. But the value of this “king of aquatic sports” extends far beyond that—it’s like...
Summer pools are always bustling, and ocean waves constantly beckon—do you envy those gliding effortlessly through the water? You might think “learning to swim is a hassle” or “I don’t have time...
Human affinity for water is deeply ingrained in our genetic makeup. At the cellular level, water is fundamental to our existence—research by HH Mitchell in the 158th issue of the Journal of Biochemist...
At the 2024 World Championships in Doha—where Bennell had already earned a lifetime-best silver—he met MySwimPro founder Fares Ksebati. Their conversation sparked a decision: for his Singapore prepara...
Ever finish a swim session feeling exhausted but notice your times never really improve? Or maybe you’re blazing fast in short bursts but fade quickly in longer sets? If so, the problem might n...