At the 2024 World Championships in Doha—where Bennell had already earned a lifetime-best silver—he met MySwimPro founder Fares Ksebati. Their conversation sparked a decision: for his Singapore preparation, Bennell would commit fully to MySwimPro’s technology and follow a complete AI-generated training plan without deviation.
It turned out to be the perfect partnership.
Inside the AI Training System That Transformed His Season
What makes MySwimPro different for experienced swimmers isn’t just the workouts—it’s the adaptive, periodized structure that removes guesswork.
Bennell used the app’s AI planner to build a 15-week program based on:
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Three one-hour sessions per week
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2.5–3k distance per session
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A target competition date of August 14
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A primary focus on the 50m breaststroke
Once he set his parameters, the app generated a complete roadmap: progressive training cycles, intensity shifts, and event-specific preparation.
Best of all, every session automatically synced to his Apple Watch, creating what he describes as “a training partner on my wrist.” This watch-based structure provided real-time pacing, intervals, and accountability—perfect for swimmers who train without a coach on deck.
Why the System Works So Well for Solo Masters Swimmers
One unexpected benefit was the app’s rigidity.
“During the swim, you can’t change the intervals or modify the sets,” Bennell explains. “You have to commit to what’s on the screen.”
For swimmers accustomed to adjusting workouts based on feel, this structure became a powerful form of discipline. It prevented mid-workout shortcuts and kept training intensity exactly where it needed to be.
Despite preparing for the 50 breaststroke, Bennell’s plan incorporated freestyle and butterfly development, helping him build a more complete base—something he says made a noticeable difference once racing began.
The Championship Results: Three Records, Three Golds
When he arrived in Singapore, Bennell followed the program “to the button,” including the full pre-meet warm-up that MySwimPro scheduled.
The outcome?
A career-defining performance.
On a single day, he delivered lifetime bests and set British records in both the 100 freestyle and 100 breaststroke, winning gold in each event.
Then, on the final day, he returned for his main event—the 50 breaststroke—and stopped the clock at 29.77, setting yet another British record and claiming a third gold medal.
His final medal haul:
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British Record – 50 Breaststroke (29.77)
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British Record – 100 Breaststroke
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British Record – 100 Freestyle
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Three World Championship Gold Medals (45–49 age group)
All achieved after 15 weeks of fully structured, AI-guided training.
What Makes MySwimPro So Effective for Masters Athletes?
Bennell’s success highlights the unique advantages MySwimPro gives swimmers who train independently:
✓ Smart Periodization
The AI builds training blocks that peak at the right time—something extremely difficult without a coach.
✓ Built-In Accountability
Workouts can’t be edited mid-session, ensuring swimmers stay honest and complete the training as intended.
✓ Holistic Skill Development
Even event-specific plans incorporate all strokes and energy systems for complete performance.
✓ Elite Coaching Without Being On Deck
Swimmers get access to world-class programming, technique focus, and structured plans regardless of pool location.
✓ Meaningful Data Insights
Splits, pacing, and performance trends are tracked automatically, helping swimmers refine their training with precision.
What’s Next for Bennell?
With three national records now behind him, Bennell has no plans to return to unstructured training.
“I’m sticking with it,” he says. “I want to see how far we can go.”
For masters swimmers wondering whether an app-based training system can truly match—or even outperform—traditional coaching, Bennell’s season offers a powerful answer.
Sometimes, the most effective tool isn’t just having workouts written down.
It’s having the discipline, structure, and accountability to follow them fully—and the technology to make that possible.
